You’ll get weekly strength and conditioning programming, healthy meal guides, weekly live group coaching calls, access to the Healthy Habits community, direct access to DH for questions, and new resources added each month. Everything is designed to help you build simple, sustainable habits that actually last.

The workouts are designed with gym access in mind, but everything can be modified to match your fitness level and the equipment you have available. Whether you’re training at home or in a full gym, adjustments can be made so you can complete each session confidently.

You’re in the right place. This program is built to meet you where you are. DH designs every week’s training with simplicity in mind, so you can build strength, confidence, and consistency at your own pace.

No strict dieting here. You’ll get balanced meal ideas, nutrition guidance, and a framework that helps you add more nourishing foods—not cut out the foods you love. The goal is a flexible, sustainable approach you can maintain long-term.

Each month, DH hosts live group coaching calls where you can ask questions, get feedback, learn new strategies, and stay accountable. If you can’t join live, a replay will be uploaded inside the community so you never miss out.

No problem. The program is built on consistency, not perfection. You can rearrange, combine, or modify workouts to fit your schedule. DH can show you how to adjust each week so you can keep making progress—even on busy weeks.