Strength training, balanced nutrition, simple habits, and real accountability — all in one membership designed to help you build the healthiest version of yourself.
Everything you need to build healthy habits
Direct access to coach DH
Get personalized support, answers to your questions, and weekly guidance from a coach who wants to see you win.
Monthly live group calls
Learn, ask questions, get feedback, and stay consistent with a community that keeps you accountable.
Access to the community
A private coaching group where you can share wins, stay accountable, get support, and access exclusive resources.
Weekly programming
New workouts delivered each week — designed for strength, confidence, and sustainable progress.
Nutrition guidance
Balanced meal ideas, healthy recipes, and a simple framework for eating well without restriction.
THE HEALTHY HABITS Club
Most fitness programs focus on intensity, restriction, or complicated plans that don’t last. This program was built on a different idea — that strong, healthy living comes from simple habits repeated consistently.
When you combine strength training, balanced nutrition, and daily habits, your life changes: more energy, better mood, more confidence, and the ability to handle whatever life throws your way.
This isn’t about perfection. It’s about building a lifestyle that lasts.
WALK
HYDRATE
FUEL
TRAIN
MIND
A Simple, Sustainable Approach to Health
DH has helped hundreds of people build strength, lose weight, improve mobility, and create healthier routines — not through strict dieting or extreme programs, but through simple, balanced, sustainable habits.
As a coach, his goal is to make health feel doable — and help you show up stronger in every part of your life.
THIS PROGRAM IS FOR YOU IF…
You want a coach who actually shows up and supports you
You want simple, structured workouts you can follow each week
You want to stop starting over and finally build consistent habits
You want nutrition guidance that’s flexible, not restrictive
You want a community that helps you stay motivated
You want long-term health – not quick fixes
FAQs
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You’ll get weekly strength and conditioning programming, healthy meal guides, weekly live group coaching calls, access to the Healthy Habits community, direct access to DH for questions, and new resources added each month. Everything is designed to help you build simple, sustainable habits that actually last.
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The workouts are designed with gym access in mind, but everything can be modified to match your fitness level and the equipment you have available. Whether you’re training at home or in a full gym, adjustments can be made so you can complete each session confidently.
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You’re in the right place. This program is built to meet you where you are. DH designs every week’s training with simplicity in mind, so you can build strength, confidence, and consistency at your own pace.
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No strict dieting here. You’ll get balanced meal ideas, nutrition guidance, and a framework that helps you add more nourishing foods—not cut out the foods you love. The goal is a flexible, sustainable approach you can maintain long-term.
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Each month, DH hosts live group coaching calls where you can ask questions, get feedback, learn new strategies, and stay accountable. If you can’t join live, a replay will be uploaded inside the community so you never miss out.
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No problem. The program is built on consistency, not perfection. You can rearrange, combine, or modify workouts to fit your schedule. DH can show you how to adjust each week so you can keep making progress—even on busy weeks.