Finish the year strong

A free 30-day challenge built around the Five Healthy Habits to help you stay active, eat well, and feel your best — even during the busiest season of the year.

YouR December reset

This challenge is all about momentum. Instead of waiting for January 1st to “start fresh,” you’ll build simple, sustainable habits now — and carry that consistency into the new year.

The goal isn’t perfection, but showing up in small ways that keep you grounded, strong, and accountable through the holiday season.

Walk at least 15 minutes a day

Drink a full glass of water with each meal

Add 1 serving of protein to every meal

Resistance training 3 times a week

Practice 1 min of mindfulness daily

everything you need to win

👉 workout programming delivered straight to your inbox every week

👉 Instant access to the Healthy Eating Guide and 12 high protein recipes

👉 Access to the Healthy Habits community for support and accountability

👉 live community coaching calls with Coach DH for support

👉 Direct access to coach DH for questions and feedback throughout the month

 FAQs

  • Anyone who wants structure, accountability, and simple habits to stay healthy through the holiday season. Whether you’re just getting started or already training consistently, the challenge is designed to meet you where you’re at.

  • The workouts are designed with access to basic gym equipment in mind, but they can always be adjusted or modified to fit your needs.

  • The goal is consistency, not perfection. Do your best each day, and if you miss a habit, pick it back up the next day. Small, repeated actions lead to real progress.

  • Most people notice improvements in energy, mood, and consistency within the first one to two weeks. Physical changes take longer, but this challenge is designed to build the foundation for results that last.

  • No problem at all. You can jump in at any point and start from where you are. The habits are designed to be flexible, so you’ll still benefit even if you begin partway through the month.

  • Yes — the entire December Challenge is completely free. Signing up gives you access to the workouts, community, prompts, recipe cards, and all supporting resources.